Physiotherapy
At City South Physio, we understand that pain and injury can hold you back from living life the way you want. Our physiotherapists take the time to listen, assess thoroughly, and provide clear explanations so you feel confident about your recovery. Whether you’re dealing with a sports injury, back or neck pain, post-surgery rehabilitation, or ongoing niggles, we’ll create a personalised treatment plan to get you moving again.
We use a combination of hands-on therapy, specific and targeted exercise based on your rehab goals, and practical advice to restore function and prevent future setbacks. Our goal is not just to treat the immediate problem, but to help you build strength and resilience for the long term.
From weekend warriors to office workers and busy parents, we’re here to support your health and keep you active. At City South Physio, you’ll find a welcoming space where your recovery is our priority.
Massage
At City South Physio, every massage is performed by one of our physiotherapists. This means your treatment is not only relaxing, but also guided by expert knowledge of the body, movement, and injury management. Whether you’re seeking relief from tight muscles, recovering after sport, or simply need to unwind, our physio-led massage sessions are tailored specifically to your needs.
One of the great things that we can ascertain while treating you during your massage, is we can find out a lot more about where your aches and coming from. Sure, you’ll feel better after the massage, but we can start to guide you in the direction of a proper recovery, not just masking the symptoms. We offer this massage service as a stand-alone treatment option to work alongside our conventional physiotherapy consultations. This way, we can integrate the massage therapy into your broader injury management goals.
From athletes to office workers and everyone in between, massage with a physio offers more than relaxation – it’s a safe, effective way to keep your body moving well and feeling its best.
Clinical Pilates
Clinical Pilates at City South Physio is a safe and effective way to build strength, improve posture, and restore confidence in your movement. Guided by our physiotherapists, sessions are tailored to your individual needs, goals and plans. We’re here to help, whether you’re recovering from injury, managing nagging pain, managing pregnancy or simply looking to move and feel better.
Clinical Pilates is designed with your health goals in mind. We focus on controlled movement, core stability, and functional strength, all the while ensuring you’re working safely and effectively under expert physio supervision.
We use a combination of the Pilates Reformer, Trapeze Table and mat-based exercises to allow you to progress at your own pace, with one-on-one care. Many of our patients find Clinical Pilates not only helps their recovery, but also prevents future injuries and enhances overall wellbeing.
At City South Physio, Clinical Pilates is more than exercise – it’s a pathway to lasting strength, confidence, and movement freedom.
Conditions We Treat
We are so lucky to have such a bank of wealth & knowledge within our team at City South Physiotherapy, enabling us to treat a wide range of injuries and conditions with expert care. Whether you’re a weekend warrior or an older person just looking to ease those aches and pains, we have the expertise to help.
What to Expect at
City South Physiotherapy
Whether it’s a new injury or ongoing pain, our process is the same. From your first appointment to feeling back to 100%, we focus on expert, hands-on care, and tailored support and elite level rehabilitation.
Initial consultation
We’ll find out exactly the source of your pain by getting a thorough history from you. This will include your medical history, plus all of the relevant information to your current injury. We’ll discuss what makes it better, what makes it worse, your exercise habits, your job and everything in between. We want to get to know you, and establish how we can best set you on the road to recovery.
Diagnosis and Plan
Importantly, we will provide you with a diagnosis. Something that you can research on your own, or we can provide you more information on. Associated with a diagnosis will be your individualised treatment plan. Not a generic, cookie cutter option – but a plan for you. We’ll outline how long it will take to recover, and how we will treat and support you through that period.
Hands-on Treatment
Importantly, we need to get a great understanding of what is going on, and this often means hands on treatment for you. We’ll use a variety of different treatment techniques including massage, taping, dry needling, joint mobilisations and manipulations and cupping. Whatever your body needs, we’re equipped to deliver.
Personalised Rehabilitation
In the consult rooms, we can only ever provide so much relief and treatment. And that’s where you come in. We will provide you with a personalised rehabilitation plan complete with exercises, stretches and a strengthening program that you can complete with our guidance along the way. We’ll help you feel better for the long term, not just Band-Aid solutions that mask your pain.
Ongoing Support
We’re here for you. For this injury and the next one. So we will leave you with strategies to independently manage a little niggle or a flare up. We won’t abandon you, but we will give you the tips and tricks to settle down your pains. And then when you need help, we’re here to guide you on then and .
